Stress Relief Tips

There are lots of ways that a teen can cope with stress. It is very important for teens to learn to assess their stress levels and realize that they are getting out of control. When this happens, finding ways to relieve stress is essential. Some ways of coping with stress include

• defining sleeping hours and maintaining a regular sleep schedule
• taking breaks during stressful activities
• saying “no” more often to obligations
• avoiding making major changes in one’s life during high stress periods
• eating a healthy diet low in sugar and high in fiber
• regular exercise at least 3 times a week for a minimum of 20 minutes
• taking time off from work and school activities