What are the different types of anxiety?
There are many different types of anxiety including, social anxiety, generalized
anxiety, panic disorder, post traumatic stress disorder, and phobias.
Social Anxiety
Social anxiety is a specific type of anxiety that occurs in social situations.
People with social anxiety may have trouble talking in class, giving speeches,
going to parties, or even meeting someone new. Social situations cause those
suffering from social anxiety to feel extremely nervous. Their hands may
sweat and their lips may tremble. They may feel dizzy or lightheaded. Sometimes
social anxiety may become so severe that a person avoids all social situations.
This can lead to isolation and loneliness.
Click here for more information on social anxiety.
Generalized Anxiety
Generalized Anxiety Disorder (GAD) occurs when a person is consumed with
worry about almost every aspect of his/her life. People with GAD worry about
themselves, their families, and even the state of the world in general. They
worry about almost everything in their lives. Sometimes this worry can affect
their ability to do well in school or at work, to sleep at night, and even
to complete basic daily tasks.
Click here for more information on Generalized Anxiety Disorder (GAD).
Panic Disorder
Panic Disorder is characterized by panic attacks, or an intense fear that
seems to occur for no apparent reason. Panic attacks can make a person feel
detached from his/her surroundings. They may have physical symptoms such
as a racing heartbeat, dizziness, shortness of breath, and a fear that they
may actually be dying. People do not die from panic attacks, however, even
though it sometimes feels like they might. Often, panic attacks are so scary
that the mere thought of having one sends people into a panic. This cycle
can continue until the proper treatment is received.
Click here for more information on Panic Disorder.
Phobias
A phobia is a specific fear, for instance a fear of water, snakes, or heights.
Phobias are intense fears that are unrealistic or overblown. Often, people
avoid the thing they are afraid of. This can lead to a loss of activities
in life (i.e. avoiding a party if you know the hostess has a dog or not going
to the Caribbean because you are afraid to fly), as well as a reinforcement
of the fear itself.
Click here for more information on Phobias and Irrational Fear.
Post Traumatic Stress Disorder
When something terrifying or tragic happens to a person, he or she can develop
Post Traumatic Stress Disorder (PTSD). PTSD can be brought about by an accident,
a life-threatening situation (like a rape or assault), or a natural disaster
(like an earthquake or fire). When something extremely bad happens to or
around a person, he or she may have difficulty recovering. PTSD can cause
a person to experience flashbacks of the event. It may make concentrating
or falling asleep difficult. PTSD can occur immediately following a traumatic
experience or it may take months or years to develop.