Keeping Track of Personal Growth

A progress journal is where we organize our thoughts and feelings, situations and observations, and most importantly- hard evidence. Progress is difficult to determine without a method of measurement and a place to record it. When we can measure and record what we're thinking, we can learn more about the way we are feeling.

Depression, anxiety and related emotional disturbances are likely to be caused by multiple factors, including behavioral, environmental, as well as chemical. In order to effectively and permanently resolve any type of emotional disturbance, you must learn what the underlying causes of your symptoms are— Where do your feelings come from?

Learning to identify what causes you to feel the way you do will help you to develop proper coping techniques, create more positive changes in your life, and start feeling better.

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