Literary Selections for Teen Anxiety
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Weaving fascinating accounts of his firsthand experience and findings together with the research of hundreds of other esteemed scientists, Dr. Servan-Schreiber outlines a program that's becoming embraced throughout the world as a permanent cure for emotional pain. See how you, too, can tap into The Instinct to Heal. View this Book at Amazon.com |
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Cognitive behavioral therapy is based on the idea
that our thoughts and our interpretations of events greatly influence our
moods. Therapists teach clients to listen to their negative internal dialogs
and to use less depressive "self-talk." The emphasis is on changing thoughts
and actions, not on understanding their origins. Getting Your Life Back and
Self-Coaching are both based on this approach. View
this Book at Amazon.com |
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Latest dosage information on kava kava, valerian
root, ginkgo, ginseng, licorice root, milk thistle, and many other natural
remedies for anxiety, nervousness, and insomnia. It's more than a listing
of suggested herbs, though, and includes a natural self-healing program of
mental and physical exercises meant to reduce stress and ease anxiety, tension,
and anger and their requisite physical manifestations. View
this Book at Amazon.com |
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A childhood anxiety disorder specialist examines
all manifestations of childhood fears, including social anxiety, Tourette's
syndrome, hair-pulling, and obsessive-compulsive disorder, and guides
you through a proven program to help your child back to emotional safety. View
this Book at Amazon.com |
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More than seventy-five teens from across the country were interviewed on a range of topics and issues: parents, friends, sports, clothes, school violence and peer pressure. With the passion and frustration expressed by teens in their narratives, as well as in their artwork and poetry, this book is a unique combination of original teen contributions and effective stress- and anger-management techniques from a mental-health professional. Most important, it was designed expressly for teens. View this Book at Amazon.com |
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This second edition of "Panic and Anxiety Disorder, 121 Tips, Real-life Advice, Resources & More" features 40 more pages than the original. Some of them offer author Linda Manassee Buell's personal journal entries, in which she reflects on her years of suffering, learning and joy in her battle with panic disorder and agoraphobia. As one reads these stories, it becomes clear how this book's remarkably realistic approach and very practical tips came to be. View this Book at Amazon.com |
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