Literary Selections for Stress
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Getting Things Done offers a complete system for
downloading all those free-floating gotta-do's clogging your brain
into a sophisticated framework of files and action lists--all purportedly
to free your mind to focus on whatever you're working on. View
this Book at Amazon.com |
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Described by Time magazine as "the most American
form of meditation", "is a basic primer for anyone who wants to start
meditation, but doesn't know where to begin." View
this Book at Amazon.com |
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A playful little gem that helps us cope with the increasing stress of our lives. It is so easy to get overwhelmed with the pressures and complications of life and turn to something unhealthy like overeating, drinking, or excessive shopping. Stress can make us extra angry or depressed when we don't know how to handle it. View this Book at Amazon.com |
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Dr. Thomas J. Harbin helps men understand their anger by explaining what the specific symptoms of chronic anger are and by showing angry men how their actions negatively affect family, friends and co-workers. He offers simple exercises-developed especially for men-that will help men to control their violent feelings, identify when and why they get angry, and to form new habits to prevent anger before it starts. Women, too, will learn essential strategies for understanding and helping the angry men in their lives. View this Book at Amazon.com |
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