Literary Selections for Social Anxiety
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In this unique book, a team of psychologists reveal
their proven program for overcoming social phobia. They guide you every
step of the way toward recovery by providing questionnaires to help
analyze symptoms, coping skills to empower you to get through feared
social situations, real life examples to inspire and enlighten,
and detail clear guidelines to help you decide if you need professional
assistance or self therapy. View
this Book at Amazon.com |
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An internationally recognized specialist in anxiety-related
problems shows you the way by putting in your hands a step-by-step,
interactive workbook designed to help you understand- and overcome-
all types of nervous disorders from mild anxiety to severe agoraphobia. View
this Book at Amazon.com |
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Marshall examines those seemingly ordinary, but
often crippling, cases of people who are afraid to give oral presentations,
talk to supervisors, or ask for datesor even make left turns, because
pausing at a stoplight causes the drivers behind to be delayed and
brings the socially phobic driver under an imagined scrutiny. The happy
news is that social phobia can be successfully treated most of the
time, with cognitive and exposure therapies... View
this Book at Amazon.com |
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Drs. Barbara and Greg Markway, psychologists and
experts in the field, coach you every step of the way in this warm, easy-to-read,
and inspiring book. You'll learn how social anxiety disorder develops, how
it affects all aspects of your life, and most importantly, how to chart your
course to recovery.
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this Book at Amazon.com |
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This updated and revised edition offers a comprehensive
and unique approach to the treatment of panic and anxiety.This revised
edition retains the salient information of the very successful previous
edition while including sections on how specific drugs and ilnesses
mimic anxiety symptoms. This edition also expands on complimentry medicine
as well as providing the latest information about antianxiety medications.
View
this Book at Amazon.com |
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Cognitive behavioral therapy is based on the idea
that our thoughts and our interpretations of events greatly influence our
moods. Therapists teach clients to listen to their negative internal dialogs
and to use less depressive "self-talk." The emphasis is on changing thoughts
and actions, not on understanding their origins. Getting Your Life Back and
Self-Coaching are both based on this approach. View
this Book at Amazon.com |
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