Literary Selections for Mood Swings
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A comprehensive and most importantly, readable,
book that deals with the biology of emotions. New discoveries in brain
science and emotions lead the author to novel treatment strategies
for anxiety and mood. View
this Book at Amazon.com |
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In Mastering Your Moods, Dr Kinder seeks to eliminate the common assumptions that sadness and anger are "bad" feelings and must be eradicated. He does this by dividing all people into 4 personality types: "Sensor," "Focuser," "Discharger," and "Seeker." By determining which of the four types a reader's personality most adheres, Dr. Kinder helps readers realize that the personality quirks of each person are actually biological and normal. Dr. Kinder then makes a case that many people who are using anti-depressants should not be , and he gives many strategies for each personality type in coping with their most common emotions. View this Book at Amazon.com |
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A Manual on Bipolar Disorder for Patients, Families and Providers. This book spends a good deal of time on issues exclusive to the sufferer how to come to terms with the diagnosis, whom to confide in, and how to recognize one's own mood swings. View this Book at Amazon.com |
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Cognitive behavioral therapy is based on the idea
that our thoughts and our interpretations of events greatly influence our
moods. Therapists teach clients to listen to their negative internal dialogs
and to use less depressive "self-talk." The emphasis is on changing thoughts
and actions, not on understanding their origins. Getting Your Life Back and
Self-Coaching are both based on this approach. View
this Book at Amazon.com |
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Latest dosage information on kava kava, valerian
root, ginkgo, ginseng, licorice root, milk thistle, and many other natural
remedies for anxiety, nervousness, and insomnia. It's more than a listing
of suggested herbs, though, and includes a natural self-healing program of
mental and physical exercises meant to reduce stress and ease anxiety, tension,
and anger and their requisite physical manifestations. View
this Book at Amazon.com |
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Ekhart Tolle's message is simple: living in the now is the truest path to happiness and enlightenment. And while this message may not seem stunningly original or fresh, Tolle's clear writing, supportive voice, and enthusiasm make this an excellent manual for anyone who's ever wondered what exactly "living in the now" means. View this Book at Amazon.com |
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