Stress Management - What are my options?

There are a variety of treatment options available to cope with stress. Examine the following list and decide which stress treatment works best for you.

Non-prescriptive Alternatives For Stress Management

There are many non-prescription alternatives on the market today. Some of these alternatives contain supplemental vitamins and minerals, while others contain herbal alternatives that have been used to naturally medicate stress. Herbal alternatives like St. Johns Wort, Kava Kava, 5-HTP, Valerian and SAM-e have all been show to relieve stress and some forms of symptomatic anxiety in clinical trials.
To learn more about non-prescription alternatives, click here.

Behavioral Therapy

Behavioral therapy helps you weaken the connections between troublesome situations and your habitual reactions to them. Reactions common to stress such as irritability, anxiety, depression, anger, and self-damaging behavior can be controlled. Behavioral therapy teaches you how to calm your mind and body, so you can feel better, think more clearly, and make better decisions.
To learn more about behavioral therapy, click here.

Cognitive Therapy

Cognitive therapy teaches you how certain thinking patterns are causing your symptoms — by giving you a distorted picture of what's going on in your life, and making you feel anxious, depressed or angry for no apparent reason, or provoking you into negative actions. Resolving the cognitive aspect of stress can mean less worrying, less unpleasant thoughts, and a positive outlook on life.
To learn more about cognitive therapy, click here.

Literary Therapy

Literary therapy incorporates books, articles, and other research materials into the process of healing. By gathering information about stress, one can acquire in-depth knowledge about his or her problems. This knowledge provides the essential tools for controlling and resolving ones issues. There is an extensive amount of information available from a wide range of perspectives. Many books can be checked out from a local library, and most internet information is presented free of charge.
For a list of resources, click here.

Talk Therapy

Talk therapy involves the idea of healing through communication. Talking to friends, family members, or a therapist can help one to find support for those dealing with stress. Communication comes naturally to humans, and the simple act of discussing one’s problems can be extremely helpful in the healing process.
To learn more about talk therapy, click here.

Talking to Your Doctor About Stress

Communicating with your doctor is an important part in the diagnosis and treatment of stress. By talking to your doctor openly, you allow him or her to provide you with the best stress treatment possible.
To learn more about talking to your doctor, click here.