What are my options for Treating Panic Attacks?

There are a variety of treatment options available to cope with panic attacks and Panic Disorder. Examine the following list and decide which panic attack treatment works best for you.

Talking to Your Doctor about Panic Attacks

Communicating with your doctor is an important part in the diagnosis and treatment of panic attacks and Panic Disorder. By talking to your doctor openly, you allow him or her to provide you with the best panic attack treatment possible.
To learn more about talking to your doctor, click here.

Non-prescriptive Alternatives

There are many non-prescription alternatives on the market today. Some of these alternatives contain supplemental vitamins and minerals, while others contain herbal alternatives that have been used to naturally medicate panic attacks and Panic Disorder. Herbal constituents like St. Johns Wort w/ Hyperforin, Kava Kava and Valerian help to relax the central nervous system (CNS) and may help to relieve some of the symptoms often associated with panic or anxiety attacks.
To learn more about non-prescription alternatives, click here.

Behavioral Therapy

Behavioral therapy helps you weaken the connections between troublesome situations and your habitual reactions to them. Reactions common to panic attacks and Panic Disorder such as fear, anxiety, depression, avoidance, anger, and self-damaging behavior can be controlled. Behavioral therapy teaches you how to calm your mind and body, so you can feel better, think more clearly, and make better decisions.
To learn more about behavioral therapy, click here.

Cognitive Therapy

Cognitive therapy teaches you how certain thinking patterns are causing your symptoms — by giving you a distorted picture of what's going on in your life, and making you feel anxious, depressed or angry for no apparent reason, or provoking you into negative actions. Resolving the cognitive aspect of panic attacks and Panic Disorder can mean less frequent episodes, shorter episodes, more confidence, and a more positive outlook on life.
To learn more about cognitive therapy, click here.

Literary Therapy

Literary therapy incorporates books, articles, and other research materials into the process of healing. By gathering information about panic attacks and Panic Disorder, one can acquire in-depth knowledge about his or her problems. This knowledge provides the essential tools for controlling and resolving ones issues. There is an extensive amount of information available from a wide range of perspectives. Many books can be checked out from a local library, and most internet information is presented free of charge.
For a list of Panic Attack and Panic Disorder resources, click here.

Talk Therapy

Talk therapy involves the idea of healing through communication. Talking to friends, family members, or a therapist can help one to find support for dealing with panic attacks and Panic Disorder. A therapist can help provide an appropriate panic attack treatment. Communication comes naturally to humans, and the simple act of discussing one’s problems can be extremely helpful in the healing process.
To learn more about talk therapy, click here.

Modern Medication Reference

A modern medication reference is a comprehensive guide to the prescription drugs available to treat panic attacks and Panic Disorder. There are several types of medications currently available for panic attack treatment. This reference allows one to learn about the types of medication, the symptoms treated, and the potential side effects of modern prescriptions when used for the treatment of panic attacks and Panic Disorder.
To view the modern medication reference center, click here.