What are my options?

There are a variety of treatment options available to cope with Generalized Anxiety Disorder. Examine the following list and decide which Generalized Anxiety Disorder treatment works best for you.

Talking to Your Doctor

Communicating with your doctor about your symptoms and feelings is an important part in the diagnosis and treatment of Generalized Anxiety Disorder. By talking to your doctor openly, you allow him or her to provide you with the best Generalized Anxiety Disorder treatment program possible. Often, this may call for combination therapy such as Cognitive Behavior Therapy combined with a prescription medication or natural alternative.
To learn more about talking to your doctor, click here.

Non-prescriptive Alternatives

There are many non-prescription alternatives on the market today. Some of these alternatives contain supplemental vitamins and minerals like Vitamin B complex, zinc or magnesium, while others contain herbal alternatives that have been used to naturally medicate Generalized Anxiety Disorder. While herbal alternatives may not treat generalized anxiety disorder, clinical studies involving St. Johns Wort, Kava, Valerian, SAM-e and 5-HTP have shown significant results in helping to relieve some of the symptoms.
To learn more about non-prescription alternatives, click here.

Behavioral Therapy

Behavioral therapy helps you weaken the connections between troublesome situations and your habitual reactions to them. Reactions common to Generalized Anxiety Disorder such as fear, anxiety, depression, anger, and self-damaging behavior can be controlled. Behavioral therapy teaches you how to calm your mind and body, so you can feel better, think more clearly, and make better decisions.
To learn more about behavioral therapy, click here.

Cognitive Therapy

Cognitive therapy teaches you how certain thinking patterns are causing your symptoms of GAD. Negative thinking patterns and automatic thoughts may give a distorted picture of what's going on in your life. This often leads to feeling anxious, depressed or angry for no apparent reason, or provokes you into negative actions. Resolving the cognitive aspect of Generalized Anxiety Disorder can mean less worrying, less unpleasant thoughts, and a positive outlook on life.
To learn more about cognitive therapy, click here.

Literary Therapy

Literary therapy incorporates books, articles, and other research materials into the process of healing. By gathering information about Generalized Anxiety Disorder, one can acquire in-depth knowledge about his or her problems. This knowledge provides the essential tools for controlling and resolving ones issues. There is an extensive amount of information available from a wide range of perspectives. Many books can be checked out from a local library, and most internet information is presented free of charge.
For a list of resources, click here.

T alk Therapy

Talk therapy involves the idea of healing through communication. Talking to friends, family members, or a therapist can help one to find support for those dealing with Generalized Anxiety Disorder. Communication comes naturally to humans, and the simple act of discussing one’s problems can be extremely helpful in the healing process.
To learn more about talk therapy, click here.

Modern Medication Reference

A modern medication reference is a comprehensive guide to the prescription drugs available to treat Generalized Anxiety Disorder. There are several types of medications currently available to treat Generalized Anxiety Disorder. This reference allows one to learn about the types of medication, the symptoms treated, and the potential side effects of modern prescriptions when used for the treatment of Generalized Anxiety Disorder.
To view the modern medication reference center, click here.