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Reduce Stress and Anxiety Naturally
Health and Wellness Home - Anxiety, Depression, ADHD and more  
Generalized Anxiety Disorder Self Test
The following anxiety self test has been developed to assist adults in determining if they may be experiencing symptoms related to generalized anxiety disorder (GAD). This is only a preliminary questionaire and should not be used to diagnose or treat any condition, disorder or disease.
 
 
1. Have you experienced an unusually excessive level of worry about various aspects of life lately?
 Yes
 No
 
 
2. Do you find yourself feeling overly restless or edgy?
 Yes
 No
 
 
3. Lately, do you find yourself more easily angered or irritated by events that would normally be minimally annoying?
 Yes
 No
 
 
4. Even when you’re aware that the worry is needless, do you still find yourself feeling anxious?
 Yes
 No
 
 
5. Do you find it unusually difficult to concentrate or stay focused?
 Yes
 No
 
 
6. Do you find yourself getting tired easily, even after activities that are minimally taxing?
 Yes
 No
 
 
7. Do you use cocaine, alcohol, amphetamines, or marijuana on a regular basis?
 Yes
 No
 
 
8. Have you been experiencing sleep problems lately such as difficulty falling asleep, difficulty staying asleep, tossing and turning, or waking feeling unrefreshed?
 Yes
 No
 
 
9. Have you been getting into arguments often with family and friends?
 Yes
 No
 
 
10. Does your excessive worry revolve around any of the following specifically: gaining weight, having a physical disease, being separated from a loved one, or being involved in social engagements?
 Yes
 No
 
 
11. Do you experience any number of the following to the level that it impairs your ability to function or perform regular daily activities: restlessness, irritability, sleep difficulty, fatigue, trouble concentrating?
 Yes
 No
 
 
12. Do you feel unable to relax, even when nothing really stressful is happening?
 Yes
 No
 
 
13. Have you also been experiencing feelings of sadness or emptiness alongside the tension and worry?
 Yes
 No
 
 
14. Have you been experiencing physical symptoms of tension such as chronic upset stomach, agitation, or inability to sit still?
 Yes
 No
 
 
15. Has your excessive worry stayed relatively constant for the last 6 months or longer?
 Yes
 No
 
 
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Age:   (Optional)
Gender:  Male   Female    (Optional)
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