Literary Selections for Generalized Anxiety Disorder (GAD)
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This book is written for everyone who has experienced
severe anxiety and wants to be free from abnormal fear. It is also
for therapists, couselors, and other helping professionals who treat patients
suffering from anxiety disorders. View
this Book at Amazon.com |
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Cognitive behavioral therapy is based on the idea
that our thoughts and our interpretations of events greatly influence our
moods. Therapists teach clients to listen to their negative internal dialogs
and to use less depressive "self-talk." The emphasis is on changing thoughts
and actions, not on understanding their origins. Getting Your Life Back and
Self-Coaching are both based on this approach. View
this Book at Amazon.com |
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Latest dosage information on kava kava, valerian
root, ginkgo, ginseng, licorice root, milk thistle, and many other natural
remedies for anxiety, nervousness, and insomnia. It's more than a listing
of suggested herbs, though, and includes a natural self-healing program of
mental and physical exercises meant to reduce stress and ease anxiety, tension,
and anger and their requisite physical manifestations. View
this Book at Amazon.com |
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A childhood anxiety disorder specialist examines
all manifestations of childhood fears, including social anxiety, Tourette's
syndrome, hair-pulling, and obsessive-compulsive disorder, and guides
you through a proven program to help your child back to emotional safety. View
this Book at Amazon.com |
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Ekhart Tolle's message is simple: living in the now is the truest path to happiness and enlightenment. And while this message may not seem stunningly original or fresh, Tolle's clear writing, supportive voice, and enthusiasm make this an excellent manual for anyone who's ever wondered what exactly "living in the now" means. View this Book at Amazon.com |
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Much of anxiety therapy is designed as quick, focused
intervention, treating a specific syndrome without looking at the possibility
of long- term healing. However, true recovery requires something more:
understanding the meaning of anxiety symptoms and going deeper to face
their underlying sources in a holistic and life-changing way. Beyond Anxiety
and Phobia provides an array of alternative strategies for entering this
long-term healing mode. View
this Book at Amazon.com |
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