Depression: What are my treatment options?

There are a variety of treatment options available to cope with depression. Examine the following list and decide which depression treatment works best for you.

Talking to Your Doctor

Communicating with your doctor is an important part in the diagnosis and treatment of depression. By talking to your doctor openly, you allow him or her to provide you with the best depression treatment program possible.
To learn more about talking to your doctor, click here.

Non-prescriptive Alternatives

There are many non-prescription alternatives on the market today. Some of these alternatives contain supplemental vitamins and minerals, while others contain herbal alternatives that have been used to naturally medicate some forms of depression. While herbal medicines may not completely treat depression, constituents such as St. Johns Wort (w/Hyperforin), Kava Kava, Valerian Root, 5-HTP and SAM-e have been shown in clinical study to provide significant benefits.
To learn more about non-prescription alternatives for depression, click here.

Behavioral Therapy

Behavioral therapy helps you weaken the connections between troublesome situations and your habitual reactions to them. Reactions common to depression such as fear, anxiety, anger, and self-damaging behavior can be controlled. Behavioral therapy teaches you how to calm your mind and body, so you can feel better, think more clearly, and make better decisions.
To learn more about behavioral therapy, click here.

Cognitive Therapy

Cognitive therapy teaches you how certain thinking patterns are causing your symptoms — by giving you a distorted picture of what's going on in your life, and making you feel anxious, depressed or angry for no apparent reason, or provoking you into negative actions. Resolving the cognitive aspect of depression can mean less worrying, less unpleasant thoughts, and a positive outlook on life.
To learn more about cognitive therapy, click here.

Literary Therapy

Literary therapy incorporates books, articles, and other research materials into the process of healing. By gathering information about depression, one can acquire in-depth knowledge about his or her problems. This knowledge provides the essential tools for controlling and resolving ones issues. There is an extensive amount of information available from a wide range of perspectives. Many books can be checked out from a local library, and most internet information is presented free of charge.
For a list of resources, click here.

Talk Therapy

Talk therapy involves the idea of healing through communication. Talking to friends, family members, or a therapist can help one to find support for those dealing with depression. Communication comes naturally to humans, and the simple act of discussing one’s problems can be extremely helpful in the healing process.
To learn more about talk therapy, click here.

Modern Depression Medication Reference

A modern medication reference is a comprehensive guide to the prescription drugs available to treat depression. There are several types of medications currently available to treat depression. This reference allows one to learn about the types of medication, the symptoms treated, and the potential side effects of modern prescriptions when used for the treatment of depression.
To view the modern medication reference center, click here.