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Health and Wellness Home - Anxiety, Depression, ADHD and more  
Depression Self Test / Self Assessment
The following depression self test has been developed to assist adults in determining if they may be experiencing symptoms related to depression or depressed mood. The is only a preliminary questionaire and should not be used to diagnose or treat any condition, disorder or disease.
 
 
1. Lately, would you say that you’ve felt sad or empty most of the time?
 Yes
 No
 
 
2. Have you turned down invitations to take part in social engagements recently because of disinterest, even when the activities were ones that you used to engage in regularly?
 Yes
 No
 
 
3. Have you lost interest in eating?
 Yes
 No
 
 
4. If not, do you feel like you’re eating all the time?
 Yes
 No
 
 
5. Have your friends or family made comments lately such as, “What’s wrong?” or “Are you okay?”
 Yes
 No
 
 
6. Have you recently gone through a breakup, lost a job, or experienced the death of a loved one?
 Yes
 No
 
 
7. Do you find it hard to enjoy things that once seemed like fun or interesting?
 Yes
 No
 
 
8. Have you been experiencing noticeable changes in your sleeping habits lately? Do you have trouble sleeping? Do you want to sleep all the time or have trouble “getting moving?”
 Yes
 No
 
 
9. Do you find that it takes an unusually great amount of effort for you to concentrate on even simple tasks recently?
 Yes
 No
 
 
10. Do you find yourself feeling overwhelmingly guilty or down on yourself?
 Yes
 No
 
 
11. Do you find yourself preoccupied with thoughts about your own death lately, either by suicide or some other means?
 Yes
 No
 
 
12. Do you feel depressed in spite of pleasant events or outcomes?
 Yes
 No
 
 
13. Have you lost interest in your normal level of sexual activity or taking part in sexual activity all together?
 Yes
 No
 
 
14. Do you find it extremely difficult to perform at your daily routine because of fatigue or lack of energy?
 Yes
 No
 
 
15. Have you been experiencing some or all of these things to a degree that makes it nearly impossible to function?
 Yes
 No
 
 
Name:   (Optional)
Zip Code:   (Optional)
Age:   (Optional)
Gender:  Male   Female    (Optional)
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Free Monthly Newsletter:   Insight Journal, where you can gain self help advice, wellness tips, expert articles and ways to improve your overall well-being.
 
 
 
 
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