ADD/ADHD in the Workplace

It is well-known that ADD/ADHD in children can affect their ability to function properly at school. What is less well-known is the struggle that ADD/ADHD in adults can cause in the workplace. Since ADD/ADHD often affects the ability to concentrate and remain on task, it is often difficult for adults with ADD/ADHD to be productive. The following list provides tips for adults with ADD/ADHD on how to be successful in the workplace.

• Let your supervisor know about your situation. By simply addressing the issue of adult ADD/ADHD, many misunderstandings can be avoided.
• Use a day planner to keep track of important information and deadlines. If you work at a computer, you can use it to set reminders.
• If you have hyperactivity, use your lunch hour as a time to release energy by walking briskly around your office building. Make sure you take frequent stretch breaks at work to minimize tapping fingers and other nervous activity.
• If your working situation poses many interruptions, keep a post-it note pad on your desk and immediately write down your current task so that you don’t forget what you were doing.
• If you find it difficult to concentrate in meetings, bring a notebook and take detailed notes on what is being said.
• Have a meeting with your supervisor on Monday mornings to set out a list of tasks for the week. Keep this list handy to maintain focus and cross off completed tasks.